The benefits of karate practice are myriad. Physically it enhances strength, coordination, stamina, balance and flexibility. It is well documented that regular exercise can improve both the quality and longevity of your life and that it makes people feel happier and more alert. There is also evidence that exercise can help cognitive brain function. Everything that you do in your life becomes a bit easier because of your karate practice.
Karate trains the mind as well as the body, resulting in improved self-awareness, discipline, confidence and will power. Not only will you become more confident that you can defend yourself, but your confidence to tackle all of life’s trials will grow.
One of the translations of the Japanese symbol for martial arts (the “bu” in “budo”) is “to stop conflict”. This is a philosophical goal for a martial artist, but does not only apply to external conflicts. Karate training results in feeling less conflict within yourself as a result of what’s usually referred to as increased “inner harmony” and “inner strength”.